5 Steps Toward Self Compassion
We could all benefit from more self-compassion鈥攅specially after the year we’ve had. Follow these five steps for a self-compassion break.
This video was produced by Jane Bahk with audio from The Science of Happiness podcast featuring psychiatrist Elizabeth Guinto. Art and animation by Headexplodie.
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are those editors featured on 蜜桃视频 Magazine鈥檚 masthead. Stories authored by 蜜桃视频 Editors are substantially reported, researched, written, and edited by at least two members of the 蜜桃视频 Editorial team.
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